How to make lifting weights less scary with osteoarthritis, powerlifting and more with Derek Miles, PT with Barbell Medicine

Listen to a conversation with Derek Miles, a physical therapist with Barbell Medicine. We talked about lifting weights with osteoarthritis- why it’s important and how to make it seem less scary! He also talked about powerlifting and how to get involved in a community. Barbell Medicine brings modern medicine to strength and conditioning. Learn more here: https://www.barbellmedicine.com/ Derek is a residency trained physical therapist currently working at Stanford Children’s Hea...