How to take care of your feet and make them strong with Dr. Conley of Gait Happens

Find out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/ Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about: When foot orthotics may be helpful and when they aren’tWhat to consider when looking for shoesWhy range of motion of your toes, foot, and ankle are importantThe best thing to focus on in the be...