Strength training for beginners and a recent osteoarthritis diagnosis with Jacqueline, a personal trainer with Her Garden Gym

Jacqueline is a personal trainer in the UK and the founder of Her Garden Gym. You can find her on instagram at https://www.instagram.com/hergardengym/. She has created her business on the pillar of active aging- breaking through all kinds of different stereotypes such as ageism, strength training as you get older, and showing you that it is never too late. I recently did an episode with her on instagram live that you can find here: https://www.instagram.com/p/CbYSdIYoLHo/ In t...