The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan

Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/ Get her book here: https://amzn.to/3h03WlB Watch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AU I was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What’s the most surprising thing you’ve found in the research around menopause?Is dairy something to avoid? Shou...