Nutrition Requirements for Endurance Sports

Afternoon Snack - A podcast by Meredith Root and Alex Parker - Wednesdays

In this episode, Meredith and Alex discuss the nutrition requirements and recommendations for both amateur and elite endurance athletes. Link to race walker ketogenic vs high carb training study mentioned in the episode: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027