Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

181 Episodes

  1. A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    Published: 10/23/2024

  2. Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

    Published: 10/16/2024

  3. 2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

    Published: 10/9/2024

  4. Exploring the Value of Time vs. Money

    Published: 10/2/2024

  5. What the F*ck is Wrong with People on the Internet?!

    Published: 9/25/2024

  6. Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection

    Published: 9/18/2024

  7. Changing the Narrative on Menopause and Fitness with Selene Yeager

    Published: 9/11/2024

  8. The Realities of High Altitude Training + Leadville 100 Recap!

    Published: 9/4/2024

  9. Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith

    Published: 8/28/2024

  10. Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    Published: 8/21/2024

  11. What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison

    Published: 8/14/2024

  12. The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change

    Published: 8/13/2024

  13. Is Good Nutrition Attainable in the Summertime?

    Published: 8/7/2024

  14. In Honour of Abi Moore: A Conversation on Grief

    Published: 7/31/2024

  15. Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

    Published: 7/24/2024

  16. Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill

    Published: 7/17/2024

  17. All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

    Published: 7/10/2024

  18. Navigating Challenges and Celebrating Wins at Unbound Gravel!

    Published: 7/3/2024

  19. Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

    Published: 6/26/2024

  20. Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition

    Published: 6/19/2024

1 / 10

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!