Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

198 Episodes

  1. Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

    Published: 2/19/2025

  2. Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies

    Published: 2/12/2025

  3. The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance

    Published: 2/5/2025

  4. 2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!

    Published: 1/29/2025

  5. An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New

    Published: 1/22/2025

  6. Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance

    Published: 1/15/2025

  7. Toggle Your Metabolism in 2025!

    Published: 1/8/2025

  8. Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

    Published: 1/1/2025

  9. Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media

    Published: 12/24/2024

  10. Exploring Common Relationships with Food + Alex’s Half Ironman!

    Published: 12/18/2024

  11. Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride

    Published: 12/11/2024

  12. Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD

    Published: 12/4/2024

  13. Tactic’s Run Club Raleigh Meet-Up & The U.S. Election

    Published: 11/27/2024

  14. What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!

    Published: 11/20/2024

  15. Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture

    Published: 11/13/2024

  16. Nutrition and Training Fundamentals for Success

    Published: 11/6/2024

  17. The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine

    Published: 10/30/2024

  18. A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    Published: 10/23/2024

  19. Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

    Published: 10/16/2024

  20. 2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

    Published: 10/9/2024

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!