Afternoon Snack

A podcast by Meredith Root and Alex Parker - Wednesdays

Wednesdays

187 Episodes

  1. Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD

    Published: 12/4/2024

  2. Tactic’s Run Club Raleigh Meet-Up & The U.S. Election

    Published: 11/27/2024

  3. What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!

    Published: 11/20/2024

  4. Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture

    Published: 11/13/2024

  5. Nutrition and Training Fundamentals for Success

    Published: 11/6/2024

  6. The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine

    Published: 10/30/2024

  7. A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    Published: 10/23/2024

  8. Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

    Published: 10/16/2024

  9. 2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

    Published: 10/9/2024

  10. Exploring the Value of Time vs. Money

    Published: 10/2/2024

  11. What the F*ck is Wrong with People on the Internet?!

    Published: 9/25/2024

  12. Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection

    Published: 9/18/2024

  13. Changing the Narrative on Menopause and Fitness with Selene Yeager

    Published: 9/11/2024

  14. The Realities of High Altitude Training + Leadville 100 Recap!

    Published: 9/4/2024

  15. Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith

    Published: 8/28/2024

  16. Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    Published: 8/21/2024

  17. What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison

    Published: 8/14/2024

  18. The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change

    Published: 8/13/2024

  19. Is Good Nutrition Attainable in the Summertime?

    Published: 8/7/2024

  20. In Honour of Abi Moore: A Conversation on Grief

    Published: 7/31/2024

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!