114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!

If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!  Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause! Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB  Grab my favorite superfood bars at https://lisaloufitness.com/superfood   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/lisa.arendell