Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
A podcast by Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tuesdays
191 Episodes
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190 | If You’re Passionate about Health, Personal Growth, and Faith in Midlife, this is for You!
Published: 2/4/2025 -
189 | The #1 Most Inspiring Thing You’ll Hear this Week Regarding Working Out at Any Age!
Published: 1/28/2025 -
188 | The Number 1 Life Hack that will Change Every Area in Midlife!
Published: 1/21/2025 -
187 | Feel like Your Body is Aging Too Fast? Here’s the Solution!
Published: 1/14/2025 -
186 | Alcohol is now linked to 7 kinds of cancer. What you need to know as a midlife woman!
Published: 1/7/2025 -
185 | Why a Smaller Waist in Perimenopause is the Key to Your Best Health in 2025!
Published: 12/31/2024 -
184 | 3 Simple Tips to Find Your Word of the Year!
Published: 12/24/2024 -
183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4
Published: 12/17/2024 -
182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3
Published: 12/10/2024 -
181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2
Published: 12/3/2024 -
180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.
Published: 11/29/2024 -
179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1
Published: 11/26/2024 -
178 | Is Your Dream Really Your Own in Midlife? Part 5
Published: 11/22/2024 -
177 | How Walking helps You Age Slower and Develop Personal Growth in Perimenopause!
Published: 11/19/2024 -
176 | Defining your Dream in Midlife. Part 4
Published: 11/15/2024 -
175 | The Secret to Making Friends Easier in Midlife!
Published: 11/12/2024 -
174 | The Obstacles in the Way of your Dream in Midlife. Part 3
Published: 11/8/2024 -
173 | My Top 3 Ways to Age in Reverse for Women over 40!
Published: 11/5/2024 -
172 | Is Your Dream Really Your Own in Midlife? Part 2
Published: 11/1/2024 -
171 | Hair Falling Out in Perimenopause or Menopause? Here’s Help!
Published: 10/29/2024
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
