204 Episodes

  1. 203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital Organ

    Published: 5/5/2025

  2. 202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It

    Published: 4/29/2025

  3. 201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife

    Published: 4/22/2025

  4. 200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!

    Published: 4/15/2025

  5. 199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

    Published: 4/8/2025

  6. 198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to Hear

    Published: 4/1/2025

  7. 197 | My 3 Key Takeaways from the John Maxwell Leadership Convention

    Published: 3/25/2025

  8. 196 | How to Keep Stress from Stealing Your Vitality in Midlife with Dr. Torkil Færø

    Published: 3/18/2025

  9. 195 | 3 Tips to Making Room for Greatness in Midlife!

    Published: 3/11/2025

  10. 194 | How to Align Body, Mindset and Spirit in 2025 without Overwhelm!

    Published: 3/4/2025

  11. 193 | My #1 Tip to Ditch Procrastination and Create a Healthy Pantry in Midlife!

    Published: 2/25/2025

  12. 192 | Part 2: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.

    Published: 2/18/2025

  13. 191 | Part 1: Ready to Grow in Midlife? How to Create Habits in Your Faith, Health, and Personal Growth to Make a Bigger Impact.

    Published: 2/11/2025

  14. Welcome to a Fit Life in Midlife!

    Published: 2/10/2025

  15. 190 | If You’re Passionate about Health, Personal Growth, and Faith in Midlife, this is for You!

    Published: 2/4/2025

  16. 189 | The #1 Most Inspiring Thing You’ll Hear this Week Regarding Working Out at Any Age!

    Published: 1/28/2025

  17. 188 | The Number 1 Life Hack that will Change Every Area in Midlife!

    Published: 1/21/2025

  18. 187 | Feel like Your Body is Aging Too Fast? Here’s the Solution!

    Published: 1/14/2025

  19. 186 | Alcohol is now linked to 7 kinds of cancer. What you need to know as a midlife woman!

    Published: 1/7/2025

  20. 185 | Why a Smaller Waist in Perimenopause is the Key to Your Best Health in 2025!

    Published: 12/31/2024

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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!