Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause
A podcast by Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tuesdays
186 Episodes
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185 | Why a Smaller Waist in Perimenopause is the Key to Your Best Health in 2025!
Published: 12/31/2024 -
184 | 3 Simple Tips to Find Your Word of the Year!
Published: 12/24/2024 -
183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4
Published: 12/17/2024 -
182 | Seeing Ourselves as Worthy of Value and Building Muscle over 40. Part 3
Published: 12/10/2024 -
181 | The #1 Reason You Aren’t Seeing Progress in Midlife. Combining Discipline and Mindset for a Winning Combination. Part 2
Published: 12/3/2024 -
180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.
Published: 11/29/2024 -
179 | Want to Grow Your Impact & Age Well? Here’s 3 things that are holding you back! Part 1
Published: 11/26/2024 -
178 | Is Your Dream Really Your Own in Midlife? Part 5
Published: 11/22/2024 -
177 | How Walking helps You Age Slower and Develop Personal Growth in Perimenopause!
Published: 11/19/2024 -
176 | Defining your Dream in Midlife. Part 4
Published: 11/15/2024 -
175 | The Secret to Making Friends Easier in Midlife!
Published: 11/12/2024 -
174 | The Obstacles in the Way of your Dream in Midlife. Part 3
Published: 11/8/2024 -
173 | My Top 3 Ways to Age in Reverse for Women over 40!
Published: 11/5/2024 -
172 | Is Your Dream Really Your Own in Midlife? Part 2
Published: 11/1/2024 -
171 | Hair Falling Out in Perimenopause or Menopause? Here’s Help!
Published: 10/29/2024 -
170 | Do You Have a Dream Worth Pursuing in Midlife? Part 1
Published: 10/25/2024 -
169 | 4 Things You Need to do If You Struggle Losing Fat and Building Muscle in Midlife!
Published: 10/22/2024 -
168 | My Breast Explant Story and Journey with Breast Implant Illness
Published: 10/18/2024 -
167 | Stop the Detox to Retox Cycle with Jenn Kautsch of Sober Sis
Published: 10/15/2024 -
166 | My 31 Years of Faith and How I Was Reminded of God's Presence this Week!
Published: 10/11/2024
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
