122 | Wish you were more energetic in perimenopause? How underrating is keeping you stuck!

It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!   Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB    My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood     Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell