125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause

Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish. Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause. For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth    Join my FREE fb group for women in perimenopause and beyond at  https://lisaloufitness.com/community   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  On FB: https://www.facebook.com/lisa.arendell