137 | Less bloating plus waist loss in perimenopause! Hint: don’t eat less!

Once we hit perimenopause, our waist, hips, and thighs have a tendency to expand more each year if we don’t intentionally implement some strategy, because it doesn’t get any easier once we enter menopause.   Today we’ll talk about what causes this shift in our bodies, why we need to be co-versed about it, and how to radically change it!   Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab   Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth   Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community    My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/    On FB: https://www.facebook.com/lisa.arendell