152 | How passion can boost energy and build confidence in perimenopause!

Are you stuck in a pattern of the mundane, or maybe you’re being pulled in so many directions you no longer recognise yourself? This is common in perimenopause and menopause but it doesn’t have to stay this way.  Today I’m sharing some personal insights on how, in my own heavy season, I’ve pursued my passion and how it has helped keep me high energy and full of confidence!  Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy  Find Tamara on her website:https://www.tamararenee.com  And on IG at FitFineFascia - https://www.instagram.com/fitfinefascia F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell