183 | Midlife Fitness Goals: Building Muscle and Optimizing Your Environment. Part 4

Are you over 40 and looking to build muscle? Ever wondered how your environment impacts your personal growth? In this week's episode of our midlife mind muscle mission series, we dive into harnessing the power of our surroundings for optimal growth and discuss the final essential tip for building muscle as we age.    We explore the importance of evaluating your surroundings and building a supportive network, crucial for personal and physical development. Then, we focus on the key nutritional component to muscle growth: protein intake. Learn why consuming at least 100 grams of protein daily is vital and discover various sources to help you reach that goal.    Don't miss out on these insights! Listen now to learn how to challenge the status quo on aging and make your next years your best years.   Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/    FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner   F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell