26. Becoming the woman you were designed to be!

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness