50. Self Defense & Preparedness Interview With My Husband, Randy Arendell

Today I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves. He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe. Please share this podcast with your friends, on social media, and don’t forget to tag me as I truly believe this could be life-saving information!  LINKS mentioned in other episodes:  >Gut Health Protocol - ⁠https://lisaloufitness.com/guthealth⁠ > LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠ >Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds  > Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠ >Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/  >Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠ >NED Mello: Code LISALOU for a discount. ⁠Click HERE⁠ >ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com  CONNECT WITH LISA: > Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ > On FB: ⁠https://www.facebook.com/lisa.arendell⁠ > And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠  > Website: https://www.lisaloufitness.com