53. My Daily Routine: From Workouts to Face Yoga to Light Therapy & More
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy. I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else! LINKS mentioned in TODAY’S Episode: >Sleep Cycle (find in your App Store) >Mello for sleep: Click Here >Red Light for Face & Neck: Check it out here! >Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here! >Sauna Blanket: Go Here! >For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein >Grab my Bulletproof Knees & Mobility program here! OTHER LINKS mentioned in other episodes: >Gut Health Protocol - https://lisaloufitness.com/guthealth > LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT >Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds > Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form >Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi >NED Mello: Code LISALOU for a discount. Click HERE >ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com CONNECT WITH LISA: > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
