60. 3 Steps to Aging Better than Your Mother & Grandmother
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Do you have a family history of health issues and you’re determined not to end up the same? Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://Lisaloufitness.com/sleep - Other links mentioned in other episodes: - Gut Health Protocol: https://Lisaloufitness.com/guthealth - Blue light blocking glasses. Use code LISALOU for a discount: Click Here! - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
