79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing! Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell