83. The 4 P’s of Nourishment: A new way to approach food
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - A podcast by Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tuesdays
Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today! I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/ - Universal Binder - remove toxins and minimize damage from your flex (cheat) meals safely and effectively! https://lisaloufitness.com/binder - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ - -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
