91. Reduce Waist Circumference in just 7 Days by Doing This

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

Today I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important! Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well! - This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/ - Grab my FREE 7 Day Fat & Faith on Fire Waist Loss Guide HERE: https://lisaloufitness.com/guide/ - Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/ - -Website: ⁠https://lisaloufitness.com⁠ -Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ -On FB: ⁠https://www.facebook.com/lisa.arendell