93. 2 Practical Ways to Help Your Body & Mind Age in Reverse

Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - A podcast by Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tuesdays

Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies. Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Episode 71: Your Words are Aging You - -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell