98. 3 tips to get better results from your workouts faster!

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

How do you fit in all of the workout modalities you need to in order to age well without spending hours working out every day? I’ve got the answer and today I lay it out in 3 simple steps. If you don’t like to exercise, you’re going to love this! If you do, you’re going to get hours of your life back!   -  Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/ - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ - Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB:https://www.facebook.com/lisa.arendell