Episode 155: Chronic Illness and Entrepreneurs: Rest and Boundaries [featuring Liz Slonena]

In this episode, I spoke with Dr. Liz Slonena, an ADHD psychologist and business consultant, about the challenges and strategies of managing a solo business while grappling with chronic health conditions. Key Takeaways: Health comes first: Listening to our bodies and setting boundaries is essential for sustainable professional and personal success. Redefine Rest: Personalized rest practices can be more beneficial than traditional methods, especially for neurodivergent individuals. Say No Without Guilt: Declining engagements or opportunities can help maintain mental health and prevent burnout, ensuring long-term well-being. More about Liz: Dr. Liz Slonena (slow-nih-nah) is an ADHD psychologist, speaker, and business consultant located in Asheville, NC. She’s a connoisseur of nerdy things, from anime to JRPGs. Dr. Liz takes neurodivergent entrepreneurs from stuck to inspired using Mindful Hypnosis, a science-backed way to rapidly reduce stress and feel more calm, confident, and creative. If you’re ready to reignite your spark, experience Dr. Liz's Mindful Hypnosis meditations on YouTube, Aura, and InsightTimer. Instagram: @Dr.LizListens instagram.com/dr.lizlistens Facebook: facebook.com/DrLizListens LinkedIn: linkedin.com/in/drlizlistens TikTok: @Dr.LizListens tiktok.com/@dr.lizlistens Youtube: Your Zen Within | Relax with Dr. Liz: youtube.com/c/YourZenWithinRelaxwithDrLiz Insight Timer: Dr. Liz Listens insig.ht/QBuKayPZLrb ––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 🎙️Listen to more episodes of the All Things Private Practice Podcast 🎙️Spotify 🎙️Apple 🎙️YouTube Music ▶️ YouTube ✈️ Learn about Retreats 🗨️ Join the free Empowered Escape FB Community 🗨️ Join the free All Things Private Practice FB Community ––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Thanks to Our Sponsors: The Receptionist for iPad, & All Things Private Practice + Empowered Escapes 2025 Retreats & Summits! ✨ The Receptionist for iPad Thanks to The Receptionist for iPad for sponsoring this episode. The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to thereceptionist.com/privatepractice and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option. ✨ All Things Private Practice + Empowered Escapes 2025 Retreats & Summits The 2025 retreats and summits are live! This is Patrick Casale from All Things Private Practice. My co-host Jennifer Agee and I have put a ton of planning into these events for next year, and we are excited to welcome you to the following locations. We have a retreat about creating alternative income streams and diversifying revenue from May 17th–22nd in Catalonia, Spain in a beautiful seaside Mediterranean village. We have the second annual Doubt Yourself, Do it Anyway Summit in Edinburgh, Scotland, from July 14th–18th with 13 incredible speakers. We then have a second retreat in Catalonia, Spain, on creating alternative income streams. Next is the Greece, Chania, Crete Leadership Retreat in November 2025. You can find more information at allthingspractice.com and empoweredescapes.com. Travel the world with us, connect, build your businesses, expand, step out of your comfort zone, doubt yourself, do it anyway. We hope to see you in 2025. ✨Hurricane Relief for WNC communities This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc