Episode 8: Let's End Hustle Culture & Internalized Capitalism [featuring Dr. Liz Slonena]

It's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing. Do you find yourself often thinking that you're going to need to hustle and grind until the day you die? A lot of us, struggle to separate our next accomplishment from our self-worth, myself included. In this episode, I talk with Dr. Liz Slonena, EMDR therapist, hypnotherapist, and badass social media influencer. We talk about... Hustle Culture and Internalized Capitalism Self-Worth and Achievement Feeling like you're never doing enough Tips to slow down, take a step back, and use hypnosis for mindful self-compassion -------------------------------------------------------- More about Dr. Liz Slonena, PsyD: Dr. Liz Slonena (slow-nin-nah) is a licensed psychologist, wellness Youtuber, and mindful hypnotherapist in Asheville, North Carolina. As a recovering perfectionist with ADHD, she is passionate about helping other entrepreneurs give the middle finger to perfectionism so that they can work less and live more vibrantly. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a research-backed approach to rapidly overcome stress to help you feel more calm, creative, & confident. With more than 10 years of clinical research experience & over a dozen studies published, Liz is unapologetically nerdy. A few of her favorite research collaborations include investigating ketamine as a rapid anti-depressant, pioneering an adaptive dissociation and hypnotizability scale, and conducting pilot studies on Mindful Hypnotherapy. When she isn’t recording meditation tracks for Youtube or wellness apps, Liz enjoys playing video games, painting, kickboxing, and frolicking in the Blue Ridge Mountains. Follow @dr.lizlistens for relatable memes & psychology things! Liz has a SPECIAL OFFER for listeners of the All Things Private Practice Podcast: Gifting free & premium access to Aura, an all-in-one wellness app that features hypnosis, meditations, health coaching, journaling, mood tracking & more. Do you have a hashtag? Listeners can follow me on IG or Facebook and message me your hashtag to get their premium access code! You can find more of Liz here: 💌 Website:www.drlizlistens.com 💌 Facebook: https://www.facebook.com/DrLizListens 💌 Instagram: https://www.instagram.com/dr.lizlistens 💌 YouTube: https://youtu.be/Pz0YyIhq1WAe ------------------------------------------------------- 🎙️ Listen to more episodes of the All Things Private Practice Podcast here: www.allthingspractice.com/all-things-private-practice-podcast 🎙️Spotify: atppod.com/spotify 🎙️Apple Podcasts: atppod.com/apple 🎙️Google Podcasts: atppod.com/google 🗨️ Join the All Things Private Practice FB Community:  www.facebook.com/groups/privatepracticebuilding ---------------------------- Mentioned in this episode: A Thanks to Our Sponsor, The Receptionist for iPad! Visit the website for The Receptionist for iPad here!