Ditch Punishment, Embrace Empowerment: The Mindset Shift That Changes Everything in Your Workouts

If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you. In today’s episode, we’re diving into: Why punishment sneaks into your workouts (+ how it holds you back) Simple mindset shift that flips your workouts from guilt → growth 🔑4 tactical reframes to help you train with empowerment + consistency 🏋🏼‍♀️How this mentality compounds + changes not just you...