263 Episodes

  1. Stop Eating Just to Shrink — Start Eating to Thrive

    Published: 10/1/2025

  2. The Woman You Want to Be in 2026 Starts With Who You’re Being Today

    Published: 9/29/2025

  3. Work Smarter, Not Harder: How High-Achieving Women Should Train for Results That Last

    Published: 9/24/2025

  4. The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s

    Published: 9/17/2025

  5. Why Your Transformation Is Bigger Than You

    Published: 9/11/2025

  6. 3 Shifts That Will Finally Make You Feel at Home in Your Skin

    Published: 9/9/2025

  7. How to Have a Healthy Transformation that Fits into YOUR Lifestyle — Not the Other Way Around

    Published: 9/7/2025

  8. The Truth About Morning Routines for High-Achieving Women

    Published: 9/2/2025

  9. Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs

    Published: 8/28/2025

  10. The Two Things That Change Your Body + Life Forever

    Published: 8/26/2025

  11. Ditch Punishment, Embrace Empowerment: The Mindset Shift That Changes Everything in Your Workouts

    Published: 8/22/2025

  12. How to Overcome Cravings Like the High-Achieving Woman You Are

    Published: 8/19/2025

  13. Your Self-Worth Sets the Standard for Your Results

    Published: 8/14/2025

  14. Breaking the Busy Cycle — How to Stop Productive Procrastination and Start Moving the Needle

    Published: 8/12/2025

  15. The Cost of Inaction: What Staying the Same Is Really Stealing from You

    Published: 8/7/2025

  16. Simple Shifts, Major Results: Gut, Hormones & Everyday Habits That Change Everything

    Published: 8/5/2025

  17. Train for the Life You Want—Not the Deadline You Set

    Published: 7/31/2025

  18. Hot Take: You Don’t Need to Count Every Calorie/Macro — You Need to Upgrade What You’re Eating

    Published: 7/29/2025

  19. The Power of Saying No: How to Protect Your Energy and Prioritize Your Success

    Published: 7/24/2025

  20. Girl, You’re Not Stuck — You’re Just Still Negotiating With Your Old Self (Here’s How to Break Free)

    Published: 7/22/2025

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Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.