Train for the Life You Want—Not the Deadline You Set

You don’t need another event to get in shape. You need a standard that carries you for life. In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve ever trained for a wedding, trip, or deadline and found yourself starting over again later… this is why. You’ll walk away ready to shift from short-term goals to long-term devotion—so your results actually last. 💥 You’ll learn: Why deadline-based fitness keeps you stuckWhat it means to train for ...