EP.14 - SEASON 1 WRAP UP

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. Today is a solo episode wrapping up season 1. I discussed what I've learnt this season and topics such as  * natural cycles and seasons * mindset * self experimentation * natural movement and what to expect from next seasons podcast! Links to connect with me: Instagram: @mollysternhell Email: [email protected] Website: ancestralalignmentcoaching.com Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality. Have a happy and peaceful holidays.  Thanks again guys, see you next season!