Ancestral Alignment

A podcast by Molly Rose Sternhell

14 Episodes

  1. EP.14 - SEASON 1 WRAP UP

    Published: 12/30/2020
  2. EP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHO

    Published: 12/23/2020
  3. EP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLER

    Published: 12/16/2020
  4. EP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGI

    Published: 12/9/2020
  5. EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDEN

    Published: 12/2/2020
  6. EP. 9 - OPEN YOUR MIND; THE CARNIVORE DIET WITH PETRA FROM 'THE MEATERS'

    Published: 11/25/2020
  7. EP. 8 - NATURAL MOVEMENT WITH JAKE CLAPSON

    Published: 11/18/2020
  8. EP. 7 - SHOULD WE GO BACK TO TRADITIONAL ROLES? - WITH EVE BLACK

    Published: 11/11/2020
  9. EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEY

    Published: 11/4/2020
  10. EP. 5 - STEPPING INTO YOUR POWER WITH MIKAILA HANSEN

    Published: 10/28/2020
  11. EP. 4 - HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR HORMONES & TRAINING WITH AMY KATE BOWE

    Published: 10/21/2020
  12. EP. 3 - EDUCATION, LEARNING AND EMPOWERMENT WITH JOE FAIRLEIGH - PART 2

    Published: 10/14/2020
  13. EP. 2 - SELF DEVELOPMENT, EXPERIMENTATION AND UNCONSCIOUS PRACTICES WITH JOE FAIRLEIGH - PART 1

    Published: 10/7/2020
  14. EP. 1 - ANCESTRAL ALIGNMENT WITH MOLLY STERNHELL

    Published: 9/30/2020

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Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. I interview guests from around the globe who are experts in their field on the topics of nutrition, movement, sleep, gut health, brain health, mental health, spirituality and more .