#404: Cookbook Author + Marathoner Charlie Watson

Sarah and Katie gab with Charlie Watson (aka “The Runner Beans”), a British dietitian, marathoner, and author of a new aimed-at-runners cookbook, COOK EAT RUN. In her lovely British accent, Charlie details: -ways to streamline healthy eating; -how she developed 20-minute meals while bring a nanny of three kids; -smart snack choices; and, -a few of her favorite recipes (yum!). The duo becomes a trio at 14:19.  When you shop our sponsors, you help AMR. We appreciate your--and their--support! Get a jumpstart on getting in the mood: Enjoy a 30-day free trial when you go to DipseaStories.com/AMR Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices