998 Episodes

  1. AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

    Published: 6/24/2025

  2. Four First-Time Marathoners

    Published: 6/20/2025

  3. Miles of Books: How to Fall in Love with Questions + A More Beautiful Question

    Published: 6/17/2025

  4. A Conversation about Muscle with Author Bonnie Tsui

    Published: 6/13/2025

  5. AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

    Published: 6/10/2025

  6. Friendships Formed in 15 Years of Another Mother Runner

    Published: 6/6/2025

  7. Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More

    Published: 6/3/2025

  8. Outsmart Hormonal Changes with Weights and Workouts

    Published: 5/30/2025

  9. AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo

    Published: 5/27/2025

  10. Psychological Support in Marathon Medical Tents

    Published: 5/23/2025

  11. Miles of Books: Wild Courage + Big Potential

    Published: 5/20/2025

  12. The Healing Power of Exercise

    Published: 5/16/2025

  13. AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!

    Published: 5/13/2025

  14. Cross-Training: How Three Runners Do It

    Published: 5/9/2025

  15. Miles of Books: Debut Fiction Episode!

    Published: 5/6/2025

  16. A Physical Therapist Tells How to Sidestep Injury

    Published: 5/2/2025

  17. AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests

    Published: 4/29/2025

  18. Simple Mental Strategies to Improve Your Running

    Published: 4/25/2025

  19. Miles of Books: Debut Episode

    Published: 4/22/2025

  20. Best of Miles of Books (Thus Far!)

    Published: 4/18/2025

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!