#407: Running and (Not) Racing during Coronavirus Pandemic

Sarah and Dimity talk with psychologist Dr. Justin Ross, whose Denver-based practice is called MindBodyHealth. The trio discuss: -dealing with anxiety during this period of uncertainty; -getting over the disappointment of a canceled race; -shifting to a “holding pattern” with running; -the possibility of post-traumatic growth; and, -finding the “why” in your running. The therapeutic part of this podcast starts when Justin joins the convo at 09:34; until then, the AMR founding duo discuss…golf! Learn more about your ad choices. Visit megaphone.fm/adchoices