#412: A Deep Dive About Swimming

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about: -the brain-wave-changing effects of swimming; -advice for adults who want to learn to swim or be comfortable around water; -practical breathing tips; -the ins-and-outs of Masters swimming; and, -the pure joy of swimming! Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices