#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: -how to set yourself up for a “stellar” breastfeeding experience;  -loads of bra-fitting and bra-buying advice; -nutrition and hydration pointers; and, -advice on juggling feeding sessions + workouts.   Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01.   When you shop our sponsors, you help AMR. We appreciate your--and their--support!   Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR.   Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own!   Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices