#447: How to Become an Enthusiastic Runner

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break; -mantras + mottos that get them moving -the lure of data + annual mileage tallies; -about shifting from road to trail—and how it banishes negative self-talk; and, -how comparison is the thief of joy Molly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Drink up the goodness: Receive 20% off any Nuun order with code HYDRATEAMR at nuunlife.com  Use code AMR for 50% off your first month + free shipping on your first crate line at kiwico.com  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices