#463: The Practical Science of Breathing

Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details:  -the astounding negative effects of breathing in an abnormal way; -the power of breathing through your nose, not your mouth;  -how to (slowly) morph into a nasal breather while running;  -solutions for side cramps; and, -insightful breathing advice for asthmatics. Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Show Mom you care: Get $10 off your first purchase at Storyworth.com/amr Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr Relight your spark: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices