#464: Overcoming Perfectionism

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out: -traits and behaviors of perfectionism;  -why perfectionism can trip you up—in running and everyday life;  -how (and why!) to give yourself permission to be a beginner;  -the power (both positive and negative) of self-talk; and  -what type of therapy can work best for overcoming perfectionism.  In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43. When you shop our sponsors, you help AMR.We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR Start Thriving: Get 25% off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices