#467: How to Read + Interpret Running Data

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details:  -what numbers they each keep an eye on while running, then post-workout; -the can-you-trust-it accuracy of many stats;  -whether the lifestyle data can be a help—or a hinderance;  -how cadence is calculated—and what it can tell you; and, -what those annoying “unproductive” or “inefficient” messages from your watch mean.   Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR For high-quality shades priced as cool as they look, visit Knockaround.com Learn more about your ad choices. Visit megaphone.fm/adchoices