A Conversation with Alysia Montaño

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:  -making the transition from track to marathon running;  -the backstory of &mother;  -the invisible load of motherhood, especially for women runners;  -her strength-training routine; and,  -the joys of trail running.  Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free Detergent Trifecta Sampler  with code TRIFECTA at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices