A Sports Dietitian Talks re: Bone Density

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details:  -the role genetics play in bone health;  -the importance of multi-directional activities, not just running;  -a food-first approach to promoting bone health;  -early signs of low-bone density; and,  -why you should try eating something called natto.    In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!”    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code amr50 to get 50% off, plus 20% off  your next two months, at greenchef.com/amr50 Learn more about your ad choices. Visit megaphone.fm/adchoices