Adequate Fueling for Running Performance

A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details: -the importance of eating enough to fuel performance—and everyday life; -the domino effect, both physical and mental, of undereating; -how stress affects your running; -the links between eating and hormones; and, -ideal pre-run foods and smart snack options. The hosting duo talks muffin-baking before the guest joins at 12:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get yours at ZzzQuil.com  Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR  Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Learn more about your ad choices. Visit megaphone.fm/adchoices