All About Pacing with Matt Fitzgerald

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:  -how pacing is the art of finding your limit;  -how to “gamify” your runs to hone your perception of pace;  -about his 4+-year struggle with Long COVID;  -why relying on a GPS can be detrimental; and, -the secrets of remaining steady with running.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org   Sports nutrition simplified: Get a 10% lifetime discount at fuelgoods.com/AMR   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices