AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Get 20% off every IQBar product, plus free shipping,  when you text AMR to 64000 Learn more about your ad choices. Visit megaphone.fm/adchoices