AMR Answers #4 (Rerun)

Another Mother Runner - A podcast by Another Mother Runner

Sarah and Dimity counsel: -another Sarah on the best ways to boost immunity while training; -Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and, -Pamela on breathing technique. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices