AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

Dimity and Sarah suggest: -to Phoebe in New Hampshire ways to protect her lady-bits while cycling; -the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;   -training for non-traditional distance races for Liz in Mystic, Connecticut; and, -how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois. Here’s the book Dimity recommends to Jamie and other back-pain sufferers.  Learn more about your ad choices. Visit megaphone.fm/adchoices