AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

Dimity and Sarah advise: -Jessica on the timeframe and important elements of cooldown and recovery; -Jennifer on how to respect the rest day and what else might be wearing her down; -Susan on running on a cambered (read: super-slanted!) road; and, -Whitley on the benefits of barre classes.  Learn more about your ad choices. Visit megaphone.fm/adchoices