AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

Sarah and Dimity tell: -Christine to “have at it” if she wants to run the same-ish route and distance every run; -hydration best-practices to Sharon, who gets “ridiculously thirsty” on her runs; -Erin what to make of on-the-run heart palpitations (Valsalva Maneuver how-to); and, -book recommendations to motivate and enlighten Lexi.   Titles the duo recommend: The Amateurs: The Story of Four Young Men and Their Quest for Olympic Gold: David Halberstam. The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics: Daniel James Brown A Most Beautiful Thing: The True Story of America’s First All-Black High School Rowing Team: Arshay Cooper. Swimming to Antarctica: Tales of a Long-Distance Swimmer: Lynne Cox Find a Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream: Diana Nyad Let Your Mind Run: A Memoir of Thinking My Way to Victory: Deena Kastor Learn more about your ad choices. Visit megaphone.fm/adchoices