AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

Sarah and Dimity serve up: -shoe-cleaning pointers for Kate (here’s a how-to article); -face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie.   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices