AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

Sarah and Dimity provide insight for: -Holly who’s wanting to morph into a “morning workout warrior”; -best blood donation practices for runners-in-training like Rose; -Kelly, who is the market for compression sleeves to help with a calf injury; and, -the pros and cons of running on the beach to Perry.   Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices