AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

Sarah and Dimity tell: -Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power; -Canadian Tianna some simple and easy pre-run fueling options (including these muffins); -Suzanne the 10% rule applies to distance and intensity—and how to measure it out; -Kate what’s what with hill repeats, including what incline to aim for.   Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices